Prenatal Exercise Class

The best way to support your core and pelvic floor is through movement and exercise. This class is a beautiful combination of exercise, movement and yoga. Strengthening your whole body, core and pelvic floor dynamically. If you want a body to function optimally in our everyday movement, you need to balance building strength and flexibility.

This class is a great follow-up to the prenatal core and pelvic floor workshop, as we reinforce what we learnt. This class can definitely be fully enjoyed without the workshop as we briefly review how to activate and support your core and pelvic floor in movement.

In this class we will be barefoot. We will use a yoga mat and small/long loop bands (some provided, if you have your own please feel free to bring). Please bring a towel. Other props such as blocks and bolsters will be provided

Wednesday, Jan 22nd 6:45-7:45pm
Investment $18 + HST