Prenatal Yoga
As you go through pregnancy, your body is changing constantly. We will begin to work with our bodies with increasing body awareness, mobility, strength & flexibility to accommodate where we are at during each stage in our journey. You will learn yoga postures and transitions that work for you and your body, and with the use of props & supports along with proper postural alignment, find accessibility in every pose in any trimester. With the use of Yoga, you will contribute to your body in staying healthy as well as prep your body and mind for labor and delivery.
Prenatal Yoga & Breathwork
Wednesdays 6:45 - 7:45pm
Nov 25th - Dec 11th
Jan 25th - Feb 19th
Mar 26th - Apr 16th
4 week session (can be registered individually)
Sign up for the Full 6-Week Prenatal Program
1hr private session - $85