6-week In Person or Online

June 9th - July 17th

Sept 8th - Oct 18th

Nov 3rd - Dec 11th

INCLUDES -

Partner Labour Support Workshop

Breath Coaching Workshop

Core & Pelvic Floor Workshop

Yoga & Breathwork Classes

Exercise Class

Prenatal Nutrition

Essential Oils Guide

**Birth Prep Class

Sunday June 9th

2:00 - 5:30pm

Sunday Sept 8th

12:30 - 4:00pm

*Private Workshop sessions available

June 26th - July 17th

Wednesdays

6:45 - 7:45pm

(4 weeks sessions)

Can register individually

No yoga experience is needed and all levels are welcome.

Wednesday

June 12th / Sept 11th

6:30 - 8:00pm

The Breath is the only thing that is with you through your entire labour and birth experience.

You can use it on its own, as well as in conjunction with other tools, resources or pain medication.

You will learn all the breathing techniques along with~

WHAT the breath is doing inside the body

WHERE we breathe in the body

WHY we use specific breathing techniques

And WHEN And HOW we can use this continuous internal resource & birth power tool.

Saturday January 13th 1-4pm

Saturday April 6th 1-4pm

Let me give you the knowledge to learn about your core and pelvic floor, to not only contribute to you and your pregnant body on your pregnancy journey, but to the recovery of your postpartum body!

You will lean:

*Support your core and pelvic floor as your body changes throughout your pregnancy.

*Posture, and how it affects your core and pelvic floor.

*Controlling your breath using a 360 degree way of breathing.

*Pelvic floor. You will learn some pelvic floor anatomy, to kegel or not, your pelvic floor when pushing.

*How to keep core strength as your abdominal muscles stretch.

*SPD/SI joint pain

*Mobility/Movement

* And much more

*Props provided - bolsters, blocks, straps, chair.

Bring your own mat

Location- Legacy Studio

Wednesday January 17th 6:45-7:45pm

Wednesday April 10th 6:45-7:45pm

The best way to support your core and pelvic floor is through movement and exercise. This class is a beautiful combination of exercise, movement and yoga. Strengthening your whole body, core and pelvic floor dynamically. If you want a body to function optimally in our everyday movement, you need to balance building strength and flexibility.

This class is a great follow up to the prenatal core and pelvic floor workshop, as we reinforce what we learnt. This class can definitely be fully enjoyed without the workshop as we briefly review how to activate and support your core and pelvic floor in movement.

In this class we will be bare foot. We will use a yoga mat and small/long loop bands (some provided, if you have your own please feel free to bring). Please bring a towel. Other props such as blocks and bolsters will be provided

TBD

Get informed about your body. An Introduction into your core, pelvic floor, breathing. For any age and all walks of life.

In this WORKSHOP you will learn:

* How to activate your core

* Posture

* Breathing

* Pelvic floor, how to relax and strengthen (do you suffer from leaking, incontinence, prolapse)

* Mobilize abdominal scars

* Mobility/Movement

Location - Legacy Studio

Baby & Me Yoga

4 - Week Session

March 6th - 27th

Wednesdays - 10:15 - 11:15am

1080B Lithium Drive

In a group setting, using the power of your breath, you will be guided through a Rebirthing Breathwork Session. This is a safe and natural breathing method which connects us to our subconscious mind; the house of our deepest thoughts, beliefs and desires. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body & mind. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits.

No yoga experience is needed and all levels are welcome.

*Prenatal friendly

*Candlelight

*Essential oils

*Restorative Props provided

BYOYM - Bring your own yoga mat

3-Week Session

Ages 3-5yrs

In a light and fun environment we will cultivate mind and body awareness, yoga & movement, and engage in a conscious breathing practice through fun activities to help them learn this important life skill. When we breathe consciously we bring awareness, intention and attention to our inner experience as well as bringing inner calm and focused energy in the class. There are many benefits created by integrating a conscious breathing practice for kids.

~parents are welcome to join their younger children

*when signing up, input your information as the parent, and you will be receiving a separate email asking for information about your child.

Monday November 27th 6:30-7:45pm

The journey of trying to conceive is often thought of with joy and excitement and for some, it does not take long. However statistics show that 1 in 6 women struggle with fertility. What started with excitement, slowly overtime turns to worry, sadness, grief, loss of control, and loss of connection with oneself and partner.

Join me in this safe space to connect with other women trying to conceive.

A guided yoga practice to connect your heart and womb. No yoga experience needed. This class will target your body physically, mentally and emotionally. Working on reducing stress and worry. Moving your body, finding stillness and using meditation and visualizations will help calm the mind and connect with your heart and womb.

Take time to unwind during this yoga class. We will be moving through some foam rolling also known as self myofascial release and a nice relaxing yoga class.

*Props provided ~ blocks, bolster, strap, some foam rollers available.

*Bring your own mat, small ball (tennis/massage/lacrosse ball - not necessary if you don’t have), foam roller

Location - Legacy Studio

Date TBD