Prenatal Program
In Person & Video Program
In Person 6-week Program Dates..
Jan 12th - Feb 19th
Mar 9th - Apr 16th
This Program Includes..
Partner Labour Support Workshop w. Melanie Ollivier ~
Sun, Jan 12th, 12:30pm - 4:00pm
Sun Mar 9th, 12:30pm - 4:00pm
Prenatal Breath Coaching Workshop w. Melanie Ollivier~
Wed Jan 15th, 6:30 - 8:00pm
Wed Mar 12th, 6:30 - 8:00pm
Prenatal Core & Pelvic Floor Workshop w. Chantalle Cloutier~
Saturday Jan 18th 1:00 - 4:00pm
Saturday Mar 15th, 1:00 - 4:00pm
(Online prenatal core & pelvic floor video series included for 9 months)
Prenatal Exercise Class w. Chantalle Cloutier ~
Wed Jan 22nd, 6:45 - 7:45pm
Wed Mar 19th, 6:45 - 7:45pm
Prenatal Yoga & Breathwork Classes w. Melanie Ollivier~
4-week session, Wednesdays
Jan 29th - Feb 19th, 6:45 - 7:45pm
Mar 26th - Apr 16th, 6:45 - 7:45pm
Additional Videos
4x Prenatal Yoga & Breathwork Videos to do from home with Melanie Ollivier
Prenatal Nutrition Video ~ Vivienne Stallwood
Essential Oils for Pregnancy, Labour & Postpartum Video ~ Laura Holler
10% Discount on Private Services with Melanie Ollivier & Chantalle Cloutier for the program duration
$10 OFF Postpartum Core & Pelvic Floor after baby arrives
**** NOTE if you can’t make a workshop or class for your program, contact for other options prior to the Program starting.
$295 + tax
*All Classes & Workshops in the Program can be registered for separately
Video Prenatal Program, 9 month access ~ $175
Prenatal Program with Doula Support Services
**NEW** Prenatal Breath Coaching Workshop
With Melanie Ollivier
The Breath is the ONLY thing that is with you through your entire labour and birth experience. Everything else you use, will come and go as needed, but the breath will be with you through it all. You can use it on its own, as well as in conjunction with other tools, resources or pain medication. So we will be talking about everything from~ What, Where, Why, When and How we can use this continuous internal resource.
WHAT the breath is doing inside the body
WHERE in the body we breathe.
WHY we use specific breathing techniques
And WHEN And HOW to use them.
When we give ourselves the knowledge and understanding of why we’re doing something and what is actually happening when we’re doing it, it creates empowerment. It actually allows us to get into a different mindset and embody the practice when we implement it, than the limiting space we would be in when we don’t understand the why or the what.
Give yourself the gift of fully understanding and utilizing the power of your breath and its full potential to contribute to carrying you through your Labour & Birth Experience.
Prenatal Yoga Classes
With Melanie Ollivier
Combining Yoga, Movement, Breathwork & Pregnancy, Labour & Birth knowledge, Melanie will work with you through your pregnancy journey to help you prepare mentally, physically & emotionally for pregnancy, labour & birth. With the use of all these elements you will begin to find strength, confidence & a new sense of self power in this new chapter of your life. Take time to connect back to you & your body in this new pregnancy journey, while deepening your connection to this new creation inside of you.
Yoga - With the use of yoga, we can begin to increase our body awareness, mobility, strength & flexibility. You will learn yoga postures and transitions that work for you and your body. With the use of props and supports at any stage of pregnancy, find accessibility in every pose. Pregnancy is a time in our lives where we can gain real body awareness and learn to work with ourselves accommodating our continuously changing bodies in each stage of our pregnancy journey.
**Props supplied - Birth Ball, chair, blocks, strap, bolster, pillow, blanket
Body Movement - Get back in touch with your body and how it moves. Get comfortable and embrace your body and the way it's craving to move. Let the energy flow through you and allow your body to take over and move the way it wants. Tap into the lower centers of the body where your baby is being created, getting grounded and centered in that space.
Breathwork - Using a variety of Breathwork techniques, you will be able to understand what breathing techniques you need at any time in your life or pregnancy. Breathwork is a tool we can use to help relax into, or change whatever state we find ourselves in. It can be used to manage pain, reduce stress & tension, release built up emotions, increase energy, mental clarity & focus, relaxation & sleep, or increase performance.
Birth Knowledge - Throughout each class you will be given information, tips, tricks and tools for pregnancy, labour & birth. We will also go through birth plan options, as well as different props to assist you during labour & birth. You will be able to use this knowledge through your pregnancy, labour & birth journey for a better understanding of what you may be feeling & going through and to assist you at any stage.
Partner Labour Support Workshop
With Melanie Ollivier
In this workshop we start by going over the stages of labour and delivery, interventions, things to expect & birth plan options. We will also go through different props & items you can put together in a Birth Bag to support your labour and birth experience. You and your partner will learn hands on labour and birth support & coping techniques including creating a stress free atmosphere, various labour positions, assist props, massage techniques, and other tips, tricks & tools to help you navigate through the emotional and physical challenges of labour and birth. You will both leave feeling more confident, prepared & supported going into this amazing experience of labour & birth together.
Prenatal Breathwork
with Melanie Ollivier
This prenatal breath class series is designed to give you knowledge, tools & techniques for breathing in pregnancy, labor & delivery. Utilizing a breathing practice during pregnancy, not only opens our breathing spaces and helps to improve circulation in both mother and baby, our breath supports us in whatever it is we are doing. Whether we are creating a deeper connection with baby, making movements during pregnancy easier, calming the nerves and giving you greater control of your breathing as you navigate through contractions during labour, or contributing to making pushing during delivery more effective, the breath is there to support you. Learn how to utilize this internal resource to take you through this amazing experience of pregnancy, labour & birth.
(this prenatal breath class series is worked into the in person prenatal yoga classes)
Prenatal Core & Pelvic Floor Workshop/Video Series
with Chantalle Cloutier BScN, RYT 200hr, PCES
I will be teaching you how to support your core and pelvic floor as your body changes throughout your pregnancy. We will dive into your posture, controlling your breath, how to support your pelvic floor, how to keep core strength as your abdominal muscles stretch, SPD/SI Joint pain, mobility/movement and exercise. Pelvic floor/pushing prep. Some expectations and considerations for you after your baby is born, c-section or vaginal birth.
Additional Videos
Essential Oils for Pregnancy & Labor
with Laura Holler BScN, Wellness Advocate
Prenatal Nutrition
with Vivienne Stallwood BSc(Hons) CHN CNP
Continuing Programs
Explore all programs & series
Mom & Baby Yoga In Person
$70/4 weeks
4 In Person classes. AND You will also have access to the Online mom and baby video series, to help heal your postpartum body. Foundation video series, 4 yoga classes & additional videos.
Mom & Baby Online Video Series
$35/mo
For the month of your choice you will have access to foundation videos to help heal your postpartum body, 4 progressive classes and then additional Mom & Baby Yoga videos.