with Chantalle Cloutier

Jan 8th - Feb 5th

Feb 12th - Mar 12th

Wednesdays 10:15-11:15am

Ease back into movement and rebuild your body after baby!

Whether you are newly postpartum, 20+ years postpartum, or maybe recovering and cleared to begin movement after abdominal surgery. This class is for you! Prenatal mamas are always welcome as well!

This series is progressive with modifications to meet your body that day. Each class offers a combination of movement, mobility, yoga, and gentle exercise. A balanced practice designed specifically for your postnatal body; if you have a diastasis recti, weakened core, pelvic floor dysfunction or pelvic organ prolapse, back pain and /or hip pain.

*Rebuild strength and stability in your core

*Improve your breathing

*Learn how to connect to your pelvic floor and enhance your pelvic floor function

*Improve Posture

*Mobilize our spine and hips

*Promote Relaxation

*Enhance body awareness

***This class is baby/toddler friendly***

• 5 Class Session $85+hst

(includes 30 days access to Online baby & Me Yoga videos you can do from home!)

• Single Class Option $18+hst

All Classes can be attended via ZOOM if you are unable to make it in person.