with Chantalle Cloutier

April 3rd-24th

Wednesdays 10:15-11:15am

Whether you are newly postpartum or 20+ years postpartum. This class is for you! Prenatal mamas are always welcome as well!

Each class offers a combination of exercise / mobility / yoga. A balanced practice designed specifically for your postnatal body; if you have a diastasis recti, pelvic floor dysfunction or pelvic organ prolapse. We will rebuild strength in your core, learn how to connect to your pelvic floor in movement; when to strengthen and when to lengthen. Mobilize our spine and hips. and much more.

This class is baby friendly

4 Class Option $70 +hst

Single Class Option $18+hst

All Zoom Option $60 +hst

All Classes can be attended via ZOOM if you are unable to make it in person.