Baby & Me Yoga Video Series

1 Month Access - $35

In this series you will begin with in depth foundation videos, learning about your postpartum body; reestablishing an optimal breathing pattern, learn about your pelvic floor, what is diastasis recti and how to assess it, and finding optimal alignment with your posture. From here you will have 4 progressive yoga classes that allow you to put into practice what you have learnt.

You will then have access to additional mom and baby yoga videos to work through to continue building on your foundation.

​Allow yourself some self care as well as time to bond with your baby through loving touch, sight, sound and movement. 

Each class offers a nurturing, strengthening practice designed specifically for your postnatal body.  We will strengthen posture, rebuild strength, relieve tension, relax & rejuvenate, and safely rebuild core strength. You will become aware of your breathing patterns and how to breathe more optimally. By becoming aware of your breath, you will become aware of how your breath changes your physical, mental and emotional states. You will also be learning about your pelvic floor, how to reconnect with it and bring support and stability back to this space. 

Classes will mainly focus on mom but there will be special time to involve your baby with some massage, movement and in postures if mom and baby feel comfortable.