Pelvic Floor & Your Deep Core
with Chantalle Cloutier
Saturday May 27th 10am-1pm
Get informed about your body. Learn about your Pelvic floor and your deep core. Take back control of your body, so you can live the life you deserve.
In this workshop you will learn about your:
Core
-Learn how to activate your core properly for optimal spinal and pelvic stability.
Do you lack core strength?
Do you have a diastasis recti (abdominal separation)? We will assess for it and learn how to heal it.
Pelvic Floor
-You will learn some pelvic floor anatomy and how it functions and how to strengthen and relax it.
Do you suffer from leaking, incontinence, prolapse, bladder lift?
Posture
-Learn some exercises to help your posture.
Breathing
-Learn a proper breathing pattern
-How you breath is the foundation for optimal body function and directly
Mobility and Movement
- You will learn how to mobilize to assist your breathing, posture and pelvic floor
Scar massage
-Have you an Abdominal surgery? Is your incision stuck and not movable causing skin to fold over it?
-Learn how to mobilize your scars even if it has been years since surgery. So that your core can function optimally
Workshop $75