3-Week Session

January 21st - February 4th

Sundays 11:00 - 11:45am

In a light and fun environment we will cultivate mind and body awareness, yoga & movement, and engage in a conscious breathing practice through fun activities to help them learn this important life skill. When we breathe consciously we bring awareness, intention and attention to our inner experience as well as bringing inner calm and focused energy in the class. 

ages 3 - 5yrs

By integrating a conscious breathing practice for kids, we can see benefits such as ~

~ Clears and focuses the mind 

~ Improves self-regulation and self-containment 

~ Raises self-esteem 

~ Helps foster class cohesion

~ Reduces bullying

~ Reduces stress, worry and anxiety

~ Raises reading and performance scores 

~ Reduces psycho-social burn-out related symptoms

~ Strengthens the immune system 

~ Normalizes heart rate and rhythm 

~ Reduces blood pressure 

~ Reduces pain 

~ Raises endorphin levels

What to bring

*yoga mat & water bottle

Parents are welcome to join.

Bring a mat for yourself as well!