The Breath is the only thing that is with you through your entire labour and birth experience.

Everything else you use, will come and go as needed, but the breath will be with you through it all.

You can use it on its own, as well as in conjunction with other tools, resources or pain medication.

Our breath has a direct affect on all the other systems in our body.

We will be taking a look at ~

WHAT the breath is doing inside the body

WHERE we breathe in the body

WHY we use specific breathing techniques

And WHEN And HOW we can use this continuous internal resource & birth power tool.

When we give ourselves the knowledge and understanding of why we’re doing something and what is actually happening when we’re doing it, it creates empowerment.  It allows us to get into a different mind space and embody the practice when we implement it, letting it do its magic.

So join me in this Prenatal Breath Coaching Workshop and give yourself the gift of fully understanding and utilizing the power of your breath and its full potential to contribute to carrying you through your Labour & Birth Experience. 

Cost: $35

Additional $20 for your partner to join