- Personalized Breathwork Session with Melanie Ollivier

- Introduction to Breathwork

- Breath Coaching / Rebirthing / Prenatal

- Breathing for Emotional Release, Performance, Prenatal & Labour or Overall Well-being

- Begin to re-pattern your breathing habits, creating coherence and balance in your system

- Learn to breathe with ease for personal or specific performance activities with Breath Coaching

Breath Coaching

We will go through different breathing techniques and exercises that can contribute to your needs. Whether it be creating healthier breathing patterns, increasing performance, lowering stress and anxiety, to aid in sleep, sleep apnea & asthma, or to increase mental clarity and overall health and wellness. We will work together expanding your breathing capacity , reducing the energy used in subconscious breathing patterns or performing specific tasks, so your body can utilize your energy more efficiently.

Rebirthing Breathwork & Breathwork Journey’s

Using a natural breathing method which connects us to our subconscious mind - the house of our deepest thoughts, fears, beliefs and desires. Breathwork can alter our physical, mental and emotional bodies. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body, mind & soul. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits.

Prenatal Rebirthing Breathwork

Gentle approach to the rebirthing method. We all hold trauma in the body that can stem all the way from our own birth & womb experience. Because of our early brain development, we are only able to hold that specific womb & birth trauma in our bodies, not in our memory. With the use of Rebirthing Breathwork, we can tap into what we’ve stored in the body & mind over the course of our lifetime, bringing whatever it is up for processing, release & integration. With the release of tension, holding patterns, suppressed emotions & trauma in ourselves, we can go through our pregnancy journey, labor & birth with more ease, creating a cleared, centered & more balanced entrance for our babies into this world. Unprocessed trauma in ourselves can be passed on to our children unconsciously through birth & early conditioning as they grow and learn in the first stages of life.

Private Sessions -

1 session - $145

5 sessions - $125 each

10 sessions - $105 each

Group Sessions -

2-3 people - $80/each

4-6 people - $70/each

7-10 people - $60/each

10+ people - contact for pricing

*Use the contact page if you are looking to book

• large groups

• multiple sessions

• 30min breath classes

**prices are plus tax

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