Prenatal Breath Coaching Workshop

The breath is the only thing that is with you through your entire labour and birth experience. Everything else you use will come and go as needed, but the breath will be with you through it all. You can use it on its own, as well as in conjunction with other tools, resources, or pain medication. Our breath directly affects all the other systems in our body. We will be taking a look at ~

WHAT the breath is doing inside the body ~ WHERE we breathe in the body ~ WHY we use specific breathing techniques

And WHEN & HOW we can use this continuous internal resource & birth power tool.

When we give ourselves the knowledge and understanding of why we’re doing something and what is actually happening when we’re doing it, it creates empowerment. It allows us to get into a different mind space and embody the practice when we implement it, letting it do its magic.

Join me in this Prenatal Breath Coaching Workshop and give yourself the gift of fully understanding and utilizing the power of your breath and its full potential to contribute to carrying you through your Labour & Birth Experience.

Group Breathwork Experience

In a group setting, using the power of your breath, you will be guided through a Rebirthing Breathwork Session. This is a safe and natural breathing method that connects us to our subconscious mind, the house of our deepest thoughts, beliefs, and desires. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance while relaxing, cleansing, and refreshing the human body & mind. This breathing practice can also bring about improvements in health, mental clarity, and overall well-being, as well as create healthy breathing habits.

Date TBD

Breathwork on the Water

Relax, cleanse, and refresh your being with Breathwork on the water. In these Breathwork sessions, you are invited to take part in your own breath experience. You will meet yourself exactly where you are each week, engage in meditative awareness of the breath and body, and witness whatever arises in your breathwork process—mentally, physically, and emotionally.

You will be guided through 30 minutes of breathwork

Dates TBD

Waterfront at Pier 2 / Viewing Circle