Prenatal Core & Pelvic Floor

Let me give you the knowledge to learn about your core and pelvic floor, to not only contribute to you and your pregnant body on your pregnancy journey, but to the recovery of your postpartum body!

In this WORKSHOP you will learn:

• Support your core and pelvic floor as your body changes throughout your pregnancy.

• Posture and how it affects your core & pelvic floor.

• Breathing

• How to support your pelvic floor, some anatomy, how to lengthen and contract

• Your pelvic floor while pushing.

• Mobility in your hips and pelvis to prepare for labour and delivery, allowing baby to move down into the pelvis.

• How to keep core strength as your abdominal muscles stretch

• SPD/SI joint pain

• Mobility/Movement

• And much more!