Movement for Mamas - Prenatal Program
Ease back into movement and rebuild your body after baby!
Whether you are newly postpartum, 20+ years postpartum, or maybe recovering and cleared to begin movement after abdominal surgery. This class is for you! Prenatal mamas are always welcome as well!
This series is progressive with modifications to meet your body that day. Each class offers a combination of movement, mobility, yoga, and gentle exercise. A balanced practice designed specifically for your postnatal body; if you have a diastasis recti, weakened core, pelvic floor dysfunction or pelvic organ prolapse, back pain and /or hip pain.
Rebuild strength and stability in your core
Improve your breathing
Learn how to connect to your pelvic floor and enhance your pelvic floor function
Improve Posture
Mobilize your spine and hips
Promote Relaxation
Enhance body awareness
***This class is baby/toddler friendly***
With Chantalle Cloutier
Location ~ 1080B Lithium Drive
This class can be attended via ZOOM
Ease back into movement and rebuild your body after baby!
Whether you are newly postpartum, 20+ years postpartum, or maybe recovering and cleared to begin movement after abdominal surgery. This class is for you! Prenatal mamas are always welcome as well!
This series is progressive with modifications to meet your body that day. Each class offers a combination of movement, mobility, yoga, and gentle exercise. A balanced practice designed specifically for your postnatal body; if you have a diastasis recti, weakened core, pelvic floor dysfunction or pelvic organ prolapse, back pain and /or hip pain.
Rebuild strength and stability in your core
Improve your breathing
Learn how to connect to your pelvic floor and enhance your pelvic floor function
Improve Posture
Mobilize your spine and hips
Promote Relaxation
Enhance body awareness
***This class is baby/toddler friendly***
With Chantalle Cloutier
Location ~ 1080B Lithium Drive
This class can be attended via ZOOM
Ease back into movement and rebuild your body after baby!
Whether you are newly postpartum, 20+ years postpartum, or maybe recovering and cleared to begin movement after abdominal surgery. This class is for you! Prenatal mamas are always welcome as well!
This series is progressive with modifications to meet your body that day. Each class offers a combination of movement, mobility, yoga, and gentle exercise. A balanced practice designed specifically for your postnatal body; if you have a diastasis recti, weakened core, pelvic floor dysfunction or pelvic organ prolapse, back pain and /or hip pain.
Rebuild strength and stability in your core
Improve your breathing
Learn how to connect to your pelvic floor and enhance your pelvic floor function
Improve Posture
Mobilize your spine and hips
Promote Relaxation
Enhance body awareness
***This class is baby/toddler friendly***
With Chantalle Cloutier
Location ~ 1080B Lithium Drive
This class can be attended via ZOOM