*Video Series available for the month of your choice

 This prenatal breath class series is designed to give you knowledge, tools & techniques for breathing in pregnancy, labor & delivery. Utilizing a breathing practice during pregnancy, not only opens our breathing spaces and helps to improve circulation in both mother and baby, our breath supports us in whatever it is we are doing. Whether we are creating a deeper connection with baby, making movements during pregnancy easier, calming the nerves and giving you greater control of your breathing as you navigate through contractions during labor, or contributing to making pushing during delivery more effective, the breath is there to support you. Learn how to utilize this internal resource to take you through this amazing experience of pregnancy, labor & birth.

Cost: $35

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