Prenatal & Postnatal Corrective Exercise Specialist
with Chantalle Cloutier
Prenatal
Chantalle is here to help support you during your pregnancy with the changes that are happening in your body. She will look at the whole picture and how you’re body is functioning together. Chantalle will give you the tools to work on supporting your core and pelvic floor, as your body continues to stretch and shift to accommodate your growing baby. Instability in our hips, back pain, pubic symphysis pain, pressure down on the pelvic floor, pressure out through a diastasis recti (abdominal separation) are some of the main issues that may arise in pregnancy.
Chantalle uses yoga and corrective exercises to help build strength and stability. She will guide you and give you the knowledge to take control of your body. By starting here, you lay the foundation for your postpartum recovery.
Postnatal
Chantalle is here to help bridge the gap in your postpartum recovery between training and rehab.
Whether you just gave birth or you are 10+ years postpartum, there is still time to heal your body.
Are you suffering from:
Diastasis recti (abdominal separation)
Pelvic floor dysfunction
Stress incontinence:
Leaking when you sneeze, cough, jump
Prolapse
do you feel heaviness in your vagina?
Low back pain & hip instability
Core weakness and peeing when you sneeze are NOT normal parts of postpartum life. This also goes for back and hip pain.
These issues reveal underlying imbalances in your body. Such as improper breathing patterns, poor alignment, and most likely certain muscles have either been shut off or are working overtime.
Chantalle will use yoga and corrective exercise to get your body working properly, so that you can get back to doing the things you love and playing with your kids.
Free 15min consultation
Private Session $60/hr
5+ sessions $50/hr
**prices not including tax