Breathwork
Prenatal Breathwork
Your breath is your constant companion throughout pregnancy and birth. Prenatal breathwork equips you with intentional breathing techniques to stay calm, grounded, and connected during this transformative time. It supports your body and mind, helping to ease physical tension, process emotions, and prepare you for labour with clarity and balance.
Breathwork for Everyone
Breathwork is a powerful way to connect with your nervous system, reduce stress and anxiety, process emotions and trauma, find clarity and balance and so much more. Ground yourself in any situation and move through with ease. Privates, groups, teams, and corporate sessions are available.
Our Offers:
Breath Coaching
Learn about the breath and the role it plays while tapping into your breathing habits & patterns. Become aware of how your breath is moving and contributing to you, your body & mind. We will go through different breathing techniques and exercises that can contribute to your needs. Whether it be creating healthier breathing patterns, increasing performance, lowering stress and anxiety, aiding in sleep, sleep apnea & asthma, increasing mental clarity, overall health and wellness, and so much more. We will work together expanding your breathing capacity, reduce the energy used in subconscious breathing patterns or performing specific tasks, so your body can utilize your energy more efficiently. We can set up a consultation to find out how Breath Coaching can benefit you!
Rebirthing Breathwork & Breathwork Journey’s
Using a natural breathing method that connects us to our subconscious mind - the house of our deepest thoughts, fears, beliefs, and desires. Breathwork can alter our physical, mental, and emotional bodies. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance while relaxing, cleansing, and refreshing the human body, mind & soul. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits.
Prenatal Rebirthing Breathwork
Gentle approach to the rebirthing method. We all hold trauma in the body that can stem all the way from our own birth & womb experience. Because of our early brain development, we are only able to hold that specific womb & birth trauma in our bodies, not in our memory. With the use of Rebirthing Breathwork, we can tap into what we’ve stored in the body & mind over the course of our lifetime, bringing whatever it is up for processing, release & integration. With the release of tension, holding patterns, suppressed emotions & trauma in ourselves, we can go through our pregnancy journey, labor & birth with more ease, creating a cleared, centered & more balanced entrance for our babies into this world. Unprocessed trauma in ourselves can be passed on to our children unconsciously through birth & early conditioning as they grow and learn in the first stages of life.
Private Sessions:
1 session - $145 + HST
5 sessions - $125 each + HST
10 sessions - $105 each + HST
Group Sessions:
2-3 people - $80/each + HST
4-6 people - $70/each + HST
7-10 people - $60/each+ HST
10+ people - contact below for pricing
Fill out the form below if you are looking for custom breathwork options such as multiple session options, large groups, corporate experiences, and more!