Breathwork
- Personalized Breathwork Session with Melanie Ollivier
- Introduction to Breathwork
- Breath Coaching / Rebirthing / Prenatal
- Breathing for Emotional Release, Performance, Prenatal & Labour or Overall Well-being
- Begin to re-pattern your breathing habits, creating coherence and balance in your system
- Learn to breathe with ease for personal or specific performance activities with Breath Coaching
Breath Coaching
Learn about the breath and the role it plays while tapping into your breathing habits & patterns. Become aware of how your breath is moving and contributing to you, your body & mind. We will go through different breathing techniques and exercises that can contribute to your needs. Whether it be creating healthier breathing patterns, increasing performance, lowering stress and anxiety, to aid in sleep, sleep apnea & asthma, to increase mental clarity, overall health and wellness, and so much more. We will work together expanding your breathing capacity, reducing the energy used in subconscious breathing patterns or performing specific tasks, so your body can utilize your energy more efficiently. We can set up a consultation to find out how Breath Coaching can benefit you!
Rebirthing Breathwork & Breathwork Journey’s
Using a natural breathing method which connects us to our subconscious mind - the house of our deepest thoughts, fears, beliefs and desires. Breathwork can alter our physical, mental and emotional bodies. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body, mind & soul. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits.
Prenatal Rebirthing Breathwork
Gentle approach to the rebirthing method. We all hold trauma in the body that can stem all the way from our own birth & womb experience. Because of our early brain development, we are only able to hold that specific womb & birth trauma in our bodies, not in our memory. With the use of Rebirthing Breathwork, we can tap into what we’ve stored in the body & mind over the course of our lifetime, bringing whatever it is up for processing, release & integration. With the release of tension, holding patterns, suppressed emotions & trauma in ourselves, we can go through our pregnancy journey, labor & birth with more ease, creating a cleared, centered & more balanced entrance for our babies into this world. Unprocessed trauma in ourselves can be passed on to our children unconsciously through birth & early conditioning as they grow and learn in the first stages of life.
Private Sessions -
1 session - $105
5+ sessions - $95 each
Group Sessions -
2-3 people - $50/each
4-6 people - $35/each
7-10 people - $25/each
**prices not including tax
*contact for larger groups, or booking multiple sessions